Weigh In record (no journal entry) for 16 November 2018
|
65 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
892 kcal
|
Fat: 74.24g | Prot: 37.00g | Carbs: 13.96g.
Breakfast: Bonfesto Маскарпоне, Заповедные Продукты Сало Белорусское, Помидоры Черри, ФЭГ Огурцы Малосольные, Салат Ромэн или Соз, Auchan Шейка Coppa , Яйцо. Lunch: O12 The Protein Ice Cream Pistachio, Lindt Горький Шоколад 99%, Parmalat Сливки для Взбивания 35%. Snacks/Other: Red Bull Red Bull Sugar Free, Nescafe Dolce Gusto Grande. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|