Weigh In record (no journal entry) for 16 November 2018
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1449 kcal
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Fat: 33.48g | Prot: 259.46g | Carbs: 24.82g.
Breakfast: Black Skull Protein 7 Blend, Veneza Ricota Fresca, Clara de Ovo, Gema de Ovo. Lunch: Tirolez Requeijão Cremoso Reduzido em Gorduras e Calorias, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Concentrado 80%, Black Skull Protein 7 Blend, Veneza Ricota Fresca. Dinner: Max Titanium Pure Whey, Sadia Filé de Peito de Frango, Tirolez Requeijão Cremoso Reduzido em Gorduras e Calorias. Snacks/Other: Black Skull Protein 7 Blend, Sadia Filé de Peito de Frango. more...
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3128 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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