Weigh In record (no journal entry) for 16 November 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1518 kcal
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Fat: 53.76g | Prot: 73.21g | Carbs: 182.97g.
Breakfast: Lontong Sayur. Lunch: Rendang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rendang, Nasi Putih. Snacks/Other: Mentega, Kue Bolu Coklat, Roti Panggang, Aqua Air Mineral. more...
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Losing 1.8 kg a Week
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