Weigh In record (no journal entry) for 16 November 2018
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74.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1385 kcal
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Fat: 51.88g | Prot: 67.33g | Carbs: 161.18g.
Breakfast: Сметана 20%, McDonald's Картошка Фри, Кофе с Молоком и Сахаром, Творог. Lunch: Рис Вареный, Тунец в Масле (Консервы). Dinner: Суп Овощной. Snacks/Other: Красное Яблоко. more...
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Losing 1.8 kg a Week
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