Weigh In record (no journal entry) for 16 November 2018
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1173 kcal
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Fat: 38.43g | Prot: 51.46g | Carbs: 169.46g.
Breakfast: Café com Açúcar, Mamão Formosa. Lunch: Supino Supino Protein Chocolate. Dinner: Mel, Jasmine Granola Integral, Açaí. Snacks/Other: Sadia Mussarela, Club Social Original, Ovo Mexido, Cenouras, Abobrinha. more...
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Losing 4.2 kg a Week
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