Weigh In record (no journal entry) for 07 September 2012
|
140.2 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2012:
|
1429 kcal
|
Fat: 73.67g | Prot: 77.35g | Carbs: 134.79g.
Breakfast: Whole Natural Almonds, strawberries, Light Fat Free Strawberry Yogurt. Lunch: high fiber oats and chocolate bar great value. Dinner: wings great value, fat free sour cream great value. Snacks/Other: reduced sodium bacon great value, nectarine, clementine. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100poundz2health's Weight History
|