Weigh In record (no journal entry) for 16 November 2018
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1156 kcal
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Fat: 55.01g | Prot: 89.59g | Carbs: 76.88g.
Breakfast: Yörsan Yarım Yağlı Taze Beyaz Peynir, Çavdar Ekmeği, Zeytin, Haşlanmış Yumurta. Dinner: Domates Çorbası, Hafif Krema, Beyaz Mantar (Tavada Kızartılmış), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kuru Kayısı, Altınkılıç Kefir, Bugido Adora Bademli Dondurma. more...
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Losing 3.5 kg a Week
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ipeeek51's Weight History
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