Weigh In record (no journal entry) for 16 November 2018
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165 kg
Lost so far: 2 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1358 kcal
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Fat: 46.53g | Prot: 58.67g | Carbs: 176.64g.
Breakfast: Redlefsen Sülzkotelett, Glocken-Beune Westf. Bauern-Vesper, REWE Bäcker Brötchen. Lunch: Rührkuchen, Marmelade, Haferflocken, REWE Beste Wahl Speise Quark Magerstufe. more...
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Gaining 7 kg a Week
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