Weigh In record (no journal entry) for 16 November 2018
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102.7 kg
Lost so far: 49.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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430 kcal
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Fat: 13.40g | Prot: 19.03g | Carbs: 58.81g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Gekookt Ei, Becel Light, Peijnenburg Ontbijtkoek. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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