Weigh In record (no journal entry) for 16 November 2018
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84.1 kg
Lost so far: 16.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2436 kcal
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Fat: 69.72g | Prot: 53.74g | Carbs: 208.43g.
Breakfast: Tassimo Latte Macchiato Caramel, Tesco Porridge, Silver Spoon Granulated Sugar. Lunch: Tesco skimmed milk uht, Tea (Brewed), Sugar, Aubergine, Lean Turkey Mince, mature cheddar cheese half fat, Tinned Tomatoes, Courgette, Sweet Red Peppers, Onions, Mushrooms. Dinner: Sugar, Tesco skimmed milk uht, Tea (Brewed), Pastry (for pumpkin pie), Pumpkin pie (without the pastry). Snacks/Other: Marks & Spencer Woo Woo Cocktail, Marks & Spencer Raspberry Mojito, Marks & Spencer Porn Star Martini, Marks & Spencer Salted Caramel Whips, Lidl Deluxe Luxury Mini Mince Pie. more...
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steady weight
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poppydogg's Weight History
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