Weigh In record (no journal entry) for 16 November 2018
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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370 kcal
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Fat: 4.78g | Prot: 9.50g | Carbs: 70.44g.
Breakfast: J7 Полезный Завтрак Вишня-Банан-Яблоко-Виноград, Smartbar Умный Батончик в Глазури с Бананом. more...
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Gaining 0.7 kg a Week
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Mishel Rich's Weight History
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