Weigh In record (no journal entry) for 16 November 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2858 kcal
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Fat: 84.06g | Prot: 268.61g | Carbs: 290.28g.
Breakfast: Sadia Queijo Mussarela, Clara de Ovo, Ovo, Passarela Pão Integral. Lunch: Wise Whey, Azeite de Oliva Extra-Virgem, Farelo de Aveia, Parmalat Leite Integral, Wise Whey, Galo Macarrão Integral, Peito de Frango. Dinner: Batata Inglesa, Peito de Frango. Snacks/Other: Parmalat Leite Integral, Azeite de Oliva Extra-Virgem, Farelo de Aveia, Wise Whey. more...
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steady weight
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danielfelipe1's Weight History
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