наталия махрова's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

65.8 kg Lost so far: 7.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1225 kcal

Fat: 76.82g | Prot: 74.71g | Carbs: 55.77g. Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Ржаной Хлеб, Махеевъ Майонез с Перепелиным Яйцом, Куриный Рулет, Вареное Яйцо. Dinner: Соленые Огурцы с Укропом, Ленивые Голубцы, Куриный Рулет. more...

2019 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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наталия махрова's Journal, 16 Nov 18

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