Weigh In record (no journal entry) for 16 November 2018
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91.7 kg
Lost so far: 0.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1352 kcal
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Fat: 34.78g | Prot: 156.99g | Carbs: 95.77g.
Breakfast: Chocolate Muffin. Lunch: Seafood Soup with Vegetables, Crab, Grilled Fish. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Feta Cheese Dressing, Rich Beak Brown Bread. Snacks/Other: Turkish Coffee. more...
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Losing 0.9 kg a Week
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darsh_300's Weight History
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