Weigh In record (no journal entry) for 16 November 2018
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1182 kcal
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Fat: 58.08g | Prot: 41.14g | Carbs: 118.95g.
Breakfast: Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Marul, Domatesler, Çavdar Ekmeği. Lunch: Güllaç. Dinner: Patates Salatası, Lahana Sarması, Poğaça, Güllaç. more...
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2403 kcal
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Exercise:
Hiking - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mürüwetim's Weight History
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