Weigh In record (no journal entry) for 07 September 2012
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82.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1491 kcal
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Fat: 63.49g | Prot: 123.05g | Carbs: 129.27g.
Breakfast: Iogurte Pense Zero, Leite Fermentado Polpa e Suco de Frutas Light, Cereal Integral sem Açucar com Ameixa. Lunch: Laranjas, Carne de Porco do Lombo (Filé), Feijoada, Azeite de Oliva Extra Virgem, Molho para Salada Caseiro, Salada Vegetais Misto, Arroz Integral (Médio, Cozido). Dinner: Requeijão Cremoso Light, Ricota Fresca Bovina, Castanhas-do-Pará, Queijo Coalho Light Bovino. Snacks/Other: Cream Cracker Superiore, Melão Amarelo ou Espanhol, Queijo Coalho Light Bovino. more...
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steady weight
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helsonsilveira's Weight History
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