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сливаемся потихоньку☺️
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50.3 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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744 kcal
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Fat: 25.33g | Prot: 94.01g | Carbs: 36.92g.
Breakfast: Помидоры, Delicato Кокосовое Масло, Луговая Свежесть Сыр Лёгкий 9%, Яйцо, Агуша Молоко 2,5%, Шампиньоны, Болгарский Перец. Lunch: Лента Филе Трески, Просто Брокколи, Руккола. Dinner: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. more...
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2467 kcal
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Exercise:
Sleeping - 10 hours, Washing Dishes - 1 hour and 20 minutes, Bathing - 20 minutes, Desk Work - 2 hours, Мытьё пола - 35 minutes, Apple Health - 0 minutes, Resting - 1 hour and 35 minutes, Vacuuming - 15 minutes, Water Aerobics - 45 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Housework - 1 hour, Shopping - 40 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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Strong_D's Weight History
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