Weigh In record (no journal entry) for 16 November 2018
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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137 kcal
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Fat: 8.94g | Prot: 11.50g | Carbs: 1.81g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира. more...
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Gaining 4.2 kg a Week
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