Weigh In record (no journal entry) for 16 November 2018
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1424 kcal
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Fat: 83.57g | Prot: 46.24g | Carbs: 132.53g.
Breakfast: Кофе, Манная Каша на Молоке. Lunch: Омлет или Яичница с Овощами, Ашан Хлеб Ржано-Пшеничный, Гороховый Суп. Snacks/Other: Greenfield Чай Черный, Грецкие Орехи, Мандарины. more...
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Losing 0.1 kg a Week
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tatiana_stav's Weight History
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