Weigh In record (no journal entry) for 16 November 2018
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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885 kcal
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Fat: 51.42g | Prot: 38.45g | Carbs: 66.35g.
Breakfast: Banan, Kaffe med Mjölk. Lunch: Burger King X-Long Chili Cheese Burger . more...
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Losing 0.5 kg a Week
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Robert Ekwall's Weight History
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