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isa117
Journal
16 Nov 18
isa117's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
72 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
1143 kcal
Fat: 22.70g | Prot: 22.75g | Carbs: 156.01g.
Lunch:
1664 Bière (500ml), Bâton Pâté ou Filet de Poisson Cuit Pané ou Battu, McCain Frites Surgelées.
Dinner:
Pain Libanais, Carrefour Potatoes.
Snacks/Other:
Beurre, Saint Eloi Riz Basmati Cuit.
more...
1905 kcal
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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isa117's Weight History
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