Weigh In record (no journal entry) for 16 November 2018
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56.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1147 kcal
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Fat: 57.18g | Prot: 67.09g | Carbs: 99.62g.
Breakfast: Сырники. Lunch: Морковь по-Корейски, Говядина Отварная. Dinner: Тыквенные Семечки. Snacks/Other: Яблоко, Савушкин Продукт Teos Йогурт Греческий Черника 2%. more...
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steady weight
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Anna160789's Weight History
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