Weigh In record (no journal entry) for 16 November 2018
|
105.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1286 kcal
|
Fat: 37.35g | Prot: 73.72g | Carbs: 168.16g.
Breakfast: Гречневая Каша с Молоком. Lunch: Пельмени. Dinner: Рыбные Котлеты, Рис Вареный. Snacks/Other: Огурец (с Кожурой), Красные Помидоры, Творог 5%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|