Weigh In record (no journal entry) for 07 September 2012
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69.2 kg
Lost so far: 7.9 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2012:
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1542 kcal
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Fat: 65.90g | Prot: 54.60g | Carbs: 231.90g.
Breakfast: Truvia, Granulated Sugar, Belvita Golden Oat Breakfast Biscuits, Green Tea with Ginseng and Honey, Buttermilk Pancakes (frozen). Lunch: mango bites, Blue Diamond 100 calorie, Golden Butter Crackers. Dinner: Peach Salsa, Fiber Choice Weight Management, Chicken Thigh. Snacks/Other: homemade vanilla, Light Microwave Popcorn, 2X Protein Greek Yogurt - Coconut, Crunchy Granola Bars - Apple Crisp. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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