Weigh In record (no journal entry) for 16 November 2018
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74 kg
Lost so far: 17.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2985 kcal
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Fat: 110.72g | Prot: 140.47g | Carbs: 340.92g.
Breakfast: Джемы и Варенья, Чай, Овсяная Каша на Молоке. Lunch: Салат с Курицей, Инской Хлеб Деревенский, Уха. Dinner: Додо Пицца Пицца Пепперони. more...
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Gaining 2.8 kg a Week
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