Weigh In record (no journal entry) for 16 November 2018
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1035 kcal
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Fat: 43.22g | Prot: 60.60g | Carbs: 110.57g.
Breakfast: Yeşil Çay, Fıstık Ezmesi, Pişmiş Pazı, Zeytinyağı, Salatalık, Domatesler, Yumurta. Lunch: Pancar, Turp, Ayçiçek Yağı, Dereotu, Maydanoz, Börülce. Dinner: Turp, Göbek Marul, Salatalık, Havuç, Uskumru. Snacks/Other: Nar, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Mandalina, Muz. more...
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Losing 5.6 kg a Week
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papatyagul's Weight History
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