Weigh In record (no journal entry) for 16 November 2018
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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262 kcal
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Fat: 6.60g | Prot: 9.24g | Carbs: 37.33g.
Breakfast: Dr. Korner Хлебцы Клюквенные. Lunch: Кофе с Молоком. Dinner: Пиканта Лечо, Billa Капуста Тушёная, Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.7 kg a Week
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Nikagera2002's Weight History
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