Weigh In record (no journal entry) for 16 November 2018
|
68.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
480 kcal
|
Fat: 29.29g | Prot: 45.13g | Carbs: 6.04g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Меридиан Морская Капуста Салат с Кальмаром, Жареное Яйцо, Горбуша Соленая. more...
|
Losing 0.2 kg a Week
|
|
elena seredina's Weight History
|