Weigh In record (no journal entry) for 16 November 2018
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1012 kcal
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Fat: 47.02g | Prot: 46.22g | Carbs: 102.87g.
Breakfast: Ростагроэкспорт Десерт Творожный "Семь Тайн Вкуса", Бутерброд с Колбасой, Слабое Кофе с Сахаром. Lunch: Гречка Отварная, Сердце Куриное. more...
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Losing 8.4 kg a Week
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