Weigh In record (no journal entry) for 14 November 2018
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2777 kcal
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Fat: 66.00g | Prot: 145.56g | Carbs: 390.38g.
Breakfast: Gala Äpplen, Fazer Kakao, Gala Äpplen, ICA Havregryn. Lunch: Arla Keso Naturell 4%, Biff (endast Mager), Nötkött- eller Köttsås, ICA Basic Jasminris. Dinner: Familjen Dafgårds Karins Lasagne. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Corn Flakes, Coop Fullkornsringar. more...
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steady weight
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johanekvall's Weight History
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