mjunhy's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

89.7 kg Lost so far: 48.3 kg. Still to go: 9.7 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2018:

3198 kcal

Fat: 108.57g | Prot: 113.26g | Carbs: 369.46g. Breakfast: Салат из Тунца с Яйцом, Полоцкие Хлебцы Хлебцы с Отрубями. Lunch: Колбаса Докторская, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Lipton Ice Tea Персик, Coca-Cola Vanilla, Campari Ликёр, Alpen Gold Bitter Горький Шоколад 70%. Snacks/Other: Шаурма с Курицей. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 52 minutes, Resting - 9 hours and 2 minutes, Sleeping - 13 hours and 6 minutes. more...

steady weight

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mjunhy's Journal, 16 Nov 18

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mjunhy's Weight History