Weigh In record (no journal entry) for 16 November 2018
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1239 kcal
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Fat: 70.50g | Prot: 97.53g | Carbs: 46.26g.
Breakfast: АТБ Яйцо Вареное, Простоквашино Молоко 2,5%, Nordic Овсяные Отруби. Lunch: Нототения. Dinner: Помидоры, Наша Ряба Сердце Куриное. Snacks/Other: Нототения, Том Арахисовая Паста с Кусочками Шоколада, Tasty Style Хлебцы Гречневые. more...
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Losing 25.2 kg a Week
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