Weigh In record (no journal entry) for 16 November 2018
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1612 kcal
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Fat: 54.84g | Prot: 32.83g | Carbs: 260.55g.
Breakfast: Простоквашино Творог 10%, Лимонный Торт. Lunch: Мандарины, АТБ Яблоко Голден, Банан, Премия Миндаль Сушеный, Кешью, Сгущенка, Лимонный Торт. more...
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Losing 3.5 kg a Week
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_spring2015's Weight History
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