Helenapluatc74's Journal, 16 Nov 18

Helenapluatc74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2018

85.4 kg Lost so far: 9.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1632 kcal

Fat: 71.25g | Prot: 48.26g | Carbs: 200.70g. Breakfast: Хлеб Черный, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Ласковое Лето Йогурт 2%, Кофе с Молоком. Lunch: Русский Бисквит Мини Кекс со Сгущенкой. Dinner: Пирожок с Капустой. Snacks/Other: Lays Чипсы, Савушкин Йогурт Питьевой 2%. more...

2738 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helenapluatc74's Weight History

View Complete History

Helenapluatc74's Journal, 16 Nov 18

Submit a Comment

Helenapluatc74's Weight History