Weigh In record (no journal entry) for 16 November 2018
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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197 kcal
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Fat: 9.42g | Prot: 20.85g | Carbs: 7.28g.
Breakfast: Чай, Простоквашино Творог Зернистый 5%, Домик в деревне Молоко 3,2%. more...
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Losing 1.4 kg a Week
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Людочек С's Weight History
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