대식가다이어트's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

55.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

913 kcal

Fat: 23.27g | Prot: 35.73g | Carbs: 146.99g. Breakfast: 매일유업 매일 두유 99.89. Lunch: 혼합 샐러드 채소, 도미노 (Domino's) 피클, 납작만두, 오뚜기 오뚜기밥 찰현미. Dinner: 굽네몰 닭가슴살 만두, 토마토. Snacks/Other: 호두, 아몬드, 귤. more...

1391 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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대식가다이어트's Journal, 16 Nov 18

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