Weigh In record (no journal entry) for 16 November 2018
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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759 kcal
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Fat: 23.35g | Prot: 65.58g | Carbs: 70.00g.
Breakfast: Pınar Süzme Peynir, Buğday Simit, Simbat Hudri Hurma. Lunch: Sütaş Meyveli Yoğurt, Tereyağı veya Şekerli Kurabiye. Dinner: Pişmiş veya Izgara Balık. more...
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Gaining 2.1 kg a Week
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