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jadi dari 15 juni 2018 (hari raya idul fitri) belum ada nimbang.. eh nimbang sdh melampaui target BB (target awal 53) wkwk.. atur target baru.. 💪💪💪 Alhamdulillah.. jadi kawan2 kalau angka timbangan itu turun seiring berjalannya waktu.. jangan risau hehe..
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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999 kcal
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Fat: 46.40g | Prot: 40.60g | Carbs: 108.67g.
Breakfast: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Kulit Taco (dari Jagung), So Nice Sosis Ayam. Lunch: Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Dinner: Sambal Goreng, Telur Puyuh, Melon. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.4 kg a Week
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