Weigh In record (no journal entry) for 15 November 2018
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105.5 kg
Lost so far: 23.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2205 kcal
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Fat: 101.90g | Prot: 159.00g | Carbs: 155.53g.
Breakfast: Pastel de Frango com Catupiry, Torta Holandesa. Lunch: Perdigão Coração de Frango, Swift Bife do Vazio, Ovo de Codorna, Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Cenouras, Queijo Provolone, Aurora Peito de Frango Cozido Defumado. Snacks/Other: Vitao Semente de Linhaça Marrom, Frutos da Terra Semente de Linhaça Dourada, Peito de Frango, Amêndoas Secas Torradas (sem Sal), Elma Chips Stiksy. more...
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3222 kcal
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Exercise:
Driving - 4 hours, Hiking - 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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