Weigh In record (no journal entry) for 16 November 2018
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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957 kcal
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Fat: 50.62g | Prot: 58.02g | Carbs: 68.50g.
Breakfast: Ikan Lele, Tahu Goreng, Tempe Goreng. Lunch: Telur Rebus, Tahu Goreng, Tempe Goreng, Pepaya. Dinner: Telur Rebus, Minuman Jus Apel. more...
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1867 kcal
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Exercise:
Ironing - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mingull20's Weight History
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