Weigh In record (no journal entry) for 16 November 2018
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75.8 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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881 kcal
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Fat: 28.85g | Prot: 54.15g | Carbs: 103.91g.
Breakfast: Куриные Котлеты с Капустой, Кофе, Сахар, Дранники. Lunch: Дранники, Зеленое Яблоко, Геркулес Овсяные Хлопья, Кефир 1%, Куриные Котлеты с Капустой. more...
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Losing 2.8 kg a Week
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valeriya.korolev's Weight History
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