nimbang pagi... habia olah raga dan belum sarapan baru minum air putih aja 2 gelas
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1672 kcal
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Fat: 53.52g | Prot: 99.15g | Carbs: 203.25g.
Breakfast: Entrasol Susu, Selada Daun Hijau, Roti Gandum Panggang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Ikan Panggang. Dinner: Roti Gandum Panggang, Bawang Bombay Dimasak, Telur Rebus Lunak, Paprika Hijau, Tomat Merah. Snacks/Other: Nanas, Teh Tawar, Dimsum, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). more...
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Losing 4.2 kg a Week
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lailakanyakusumah's Weight History
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