Weigh In record (no journal entry) for 15 November 2018
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1377 kcal
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Fat: 42.73g | Prot: 35.08g | Carbs: 221.07g.
Breakfast: Darigold French Vanilla Creamer, Egg White , Kirkland Signature Extra Lean Ham. Lunch: Apples , Jif Creamy Peanut Butter, White Rice, Kikkoman Teriyaki Sauce. Dinner: Fat Free Beef or Meat Gravy, Refried Beans (Canned) , Brown Rice, Black Beans (Canned), Kroger Traditional Gold Tortilla Chips. Snacks/Other: Herr's Popcorn Cheese Flavored, Hershey's Semi-Sweet Chocolate Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jif Creamy Peanut Butter, Apples , Harris Teeter Animal Crackers , Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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Losing 0.5 kg a Week
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pacificnorthwest's Weight History
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