Weigh In record (no journal entry) for 16 November 2018
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48.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1607 kcal
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Fat: 130.36g | Prot: 80.81g | Carbs: 27.15g.
Breakfast: 7-11 爆炒滷雞胗. Lunch: 7-11 一日野菜凱撒沙拉, 水煮蛋, 普通蛋黃醬/美乃滋. Dinner: 香菇, 煮熟的竹筍(烹飪中不加油), 豆腐乾, 紫菜. Snacks/Other: 台畜 培根, 蔥, 雞皮. more...
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Losing 1.8 kg a Week
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pig910310's Weight History
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