Weigh In record (no journal entry) for 16 November 2018
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62 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2464 kcal
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Fat: 120.03g | Prot: 170.63g | Carbs: 174.27g.
Breakfast: 삶은 계란, 총각네 무가당 총각네 두유, 검은콩가루. Lunch: 돈까스. Dinner: 귤, 꼬막무침, 오징어순대, 메밀전병, 닭강정, 홍게. Snacks/Other: 씨앗호떡, 소떡소떡, Samlip 밤빵. more...
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Gaining 0.7 kg a Week
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hhhhhhhha's Weight History
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