Weigh In record (no journal entry) for 16 November 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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678 kcal
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Fat: 23.93g | Prot: 34.28g | Carbs: 87.33g.
Breakfast: Gula Pasir, Teh Tawar, Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Tempura Udang. Lunch: Gula Pasir, Kopi (Diseduh dari Bubuk), Gula Pasir. Dinner: Tahu Goreng, Sayur Campuran. Snacks/Other: Roma Biskuit Kelapa, Richoco Nabati Chocolate Wafer. more...
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Losing 0.2 kg a Week
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masmaman's Weight History
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