Weigh In record (no journal entry) for 16 November 2018
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52.6 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1082 kcal
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Fat: 46.21g | Prot: 76.46g | Carbs: 96.95g.
Breakfast: 水, 奇異果, 馬鈴薯（水煮，加鹽）, 橘子, 炒菠菜, 安佳 有鹽奶油 (10克), 雞胸肉（油炸或煎）, 煮熟的椰菜花（新鮮）, 煮熟的紅蘿蔔. Lunch: 水, 安佳 起司片, 番茄, 荷包蛋, 炒杏鮑菇, 烤腰果（無鹽）. Dinner: 水, 麗滋 起司三明治餅乾, 牛蒡, 炒紅蘿蔔. more...
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Losing 2.1 kg a Week
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