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masih bertahan di 79.2 ,,, very excited buat 78 ... Semangaaatttt
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1926 kcal
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Fat: 86.54g | Prot: 101.17g | Carbs: 197.59g.
Breakfast: Energen Energen, Jagung Manis Kuning, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis, ABC Saus Sambal, Bihun (Dimasak), Ayam Goreng, Bakso Ayam, Bango Kecap Manis, Kecambah, Wortel Dimasak, Tomat Merah, Kacang Tanah, Tahu, Telur. more...
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2852 kcal
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Exercise:
Studying - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Teaching - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 4 hours, Motorbike Riding - 1 hour. more...
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steady weight
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