Weigh In record (no journal entry) for 16 November 2018
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47.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1514 kcal
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Fat: 63.71g | Prot: 68.86g | Carbs: 178.15g.
Breakfast: 蜂蜜, 香蕉, 福樂 享吃無加糖優酪, 全家 紅豆紫米漿, 水煮蛋. Lunch: 杏鲍菇, 炒青菜, 白飯, 洋蔥炒蛋. Dinner: 蘿蔔, 韭菜炒雞蛋, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 炒青椒, 炸豆皮, 芋頭. Snacks/Other: Costco 無調味堅果. more...
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Gaining 1.4 kg a Week
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