Weigh In record (no journal entry) for 16 November 2018
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97.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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545 kcal
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Fat: 17.78g | Prot: 10.26g | Carbs: 95.39g.
Breakfast: Окей Виноград Черный , Орехи Кешью, Мандарины, Хурма, Овсяные Оладьи. more...
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Gaining 0.0 kg a Week
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Beavis_m's Weight History
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